Fat Prison

Thursday, September 14, 2017 It has been one month today since I started.  I weighed last week and the scale showed I was down 20 pounds, but I don't have faith in that scale!  I put new batteries in it last week, but weighing on that one and then immediately after on another one shows a 10 pound difference.  So whatever.  What I do know is that I feel better, and I look better.  My face no longer looks like a watermelon every morning.  My clothes are just starting to fit better (like they should have all along instead of being so stretched out). Every single day I start with a protein shake.  Without fail.  Every single day.  I also add in one container of 80 calorie greek yogurt to really amp up the protein.  That generally keeps me full until lunch time.  Lunch during the week at work is always two Asian veggie burgers topped with Sweet Thai Asian sauce from Trader Joe's.  Sometimes I get hungry mid afternoon, sometimes...